12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

THITI THONGSA-AT (#1007)
Finished
GUN TIME:  05:02:06
Place
23  OF 480
Male
22  OF 396
30-34
6  OF 44

Swim 00:32:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:28
Swim 1.9k 00:32:50 00:32:50 00:32:50 34 29 5 3.47 / 17:17 07:38:19

T1 00:04:29 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:29 00:04:29 00:37:20 86 75 13 - / - 07:42:48

Cycle 02:47:14 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:48 00:03:48 00:41:09 148 137 18 31.46 / 01:54 07:46:37
Bike 13.5km 00:25:01 00:28:49 01:06:10 138 129 19 28.09 / 02:08 08:11:38
Bike 16.3km 00:06:38 00:35:28 01:12:48 127 121 19 27.56 / 02:10 08:18:17
Bike 39km 00:38:52 01:14:21 01:51:41 101 98 17 31.47 / 01:54 08:57:09
Bike 79.7km 01:14:47 02:29:08 03:06:28 69 67 13 32.06 / 01:52 10:11:57
Bike 90k 00:18:06 02:47:14 03:24:35 63 61 13 32.28 / 01:51 10:30:03

T2 00:02:06 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:06 00:02:06 03:26:41 30 28 7 - / - 10:32:09

Run 01:35:25 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:15 00:01:15 03:27:56 16 15 6 11.57 / 05:11 10:33:25
Run2.8km 00:09:57 00:11:12 03:37:54 18 18 5 14.97 / 04:00 10:43:22
Run 8.2km 00:24:11 00:35:24 04:02:05 11 11 4 13.89 / 04:19 11:07:34
Run 9.1km 00:05:49 00:41:13 04:07:55 10 10 4 13.24 / 04:31 11:13:23
Run 14.4km 00:23:14 01:04:28 04:31:10 9 9 4 13.39 / 04:28 11:36:38
Run 19.7km 00:24:51 01:29:20 04:56:01 8 8 4 13.23 / 04:32 12:01:30
Run 00:06:04 01:35:25 05:02:06 8 8 4 13.2 / 04:32 12:07:35