12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NICK WARNER (#1011)
Finished
GUN TIME:  05:44:01
Place
85  OF 480
Male
81  OF 396
35-39
12  OF 68

Swim 00:34:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:59
Swim 1.9k 00:34:02 00:34:02 00:34:02 41 36 4 3.34 / 17:55 07:43:01

T1 00:04:52 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:52 00:04:52 00:38:55 110 98 13 - / - 07:47:54

Cycle 03:01:00 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:36 00:03:36 00:42:31 72 70 13 33.32 / 01:48 07:51:30
Bike 13.5km 00:25:08 00:28:44 01:07:40 133 126 18 28.17 / 02:07 08:16:39
Bike 16.3km 00:07:00 00:35:45 01:14:40 136 127 17 27.34 / 02:11 08:23:39
Bike 39km 00:41:16 01:17:01 01:55:57 153 146 24 30.37 / 01:58 09:04:56
Bike 79.7km 01:23:07 02:40:09 03:19:04 156 150 23 29.85 / 02:00 10:28:03
Bike 90k 00:20:50 03:01:00 03:39:55 158 150 22 29.83 / 02:00 10:48:54

T2 00:01:55 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:55 00:01:55 03:41:51 26 25 5 - / - 10:50:50

Run 02:02:10 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:38 00:01:38 03:43:29 156 139 22 11.57 / 05:11 10:52:28
Run2.8km 00:11:22 00:13:00 03:54:52 84 77 11 12.9 / 04:38 11:03:51
Run 8.2km 00:31:23 00:44:24 04:26:15 100 91 12 11.07 / 05:24 11:35:14
Run 9.1km 00:07:37 00:52:01 04:33:53 101 92 13 10.49 / 05:43 11:42:52
Run 14.4km 00:30:20 01:22:21 05:04:13 90 83 12 10.48 / 05:43 12:13:12
Run 19.7km 00:32:46 01:55:08 05:36:59 86 79 11 10.26 / 05:50 12:45:58
Run 00:07:01 02:02:10 05:44:01 83 76 10 10.31 / 05:49 12:53:00