12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AFIQ SYAZWAN MOHD SHAHRU (#1012)
Finished
GUN TIME:  04:53:22
Place
13  OF 480
Male
13  OF 396
35-39
4  OF 68

Swim 00:35:24 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:23
Swim 1.9k 00:35:24 00:35:24 00:35:24 65 58 8 3.21 / 18:38 07:41:48

T1 00:03:22 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:22 00:03:22 00:38:47 27 25 3 - / - 07:45:11

Cycle 02:31:06 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:35 00:03:35 00:42:22 69 67 12 33.48 / 01:47 07:48:46
Bike 13.5km 00:21:45 00:25:20 01:04:08 19 19 5 31.95 / 01:52 08:10:31
Bike 16.3km 00:05:53 00:31:14 01:10:02 17 17 4 31.3 / 01:55 08:16:25
Bike 39km 00:35:08 01:06:23 01:45:10 15 15 4 35.24 / 01:42 08:51:34
Bike 79.7km 01:07:34 02:13:58 02:52:45 11 11 2 35.69 / 01:40 09:59:09
Bike 90k 00:17:08 02:31:06 03:09:54 11 11 2 35.73 / 01:40 10:16:17

T2 00:01:40 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:40 00:01:40 03:11:34 11 10 2 - / - 10:17:58

Run 01:41:47 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:15 00:01:15 03:12:50 17 16 1 11.57 / 05:11 10:19:14
Run2.8km 00:10:10 00:11:26 03:23:00 26 26 4 14.69 / 04:05 10:29:24
Run 8.2km 00:25:42 00:37:08 03:48:43 21 21 6 13.24 / 04:31 10:55:06
Run 9.1km 00:05:53 00:43:01 03:54:36 19 19 6 12.68 / 04:43 11:01:00
Run 14.4km 00:24:57 01:07:58 04:19:33 16 16 5 12.7 / 04:43 11:25:57
Run 19.7km 00:27:39 01:35:38 04:47:13 18 17 6 12.35 / 04:51 11:53:36
Run 00:06:08 01:41:47 04:53:22 20 19 6 12.37 / 04:50 11:59:45