12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

BARTOSZ NOWICKI (#1013)
Finished
GUN TIME:  05:13:43
Place
38  OF 480
Male
36  OF 396
40-44
5  OF 78

Swim 00:37:54 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:43
Swim 1.9k 00:37:54 00:37:54 00:37:54 116 107 18 3 / 19:57 07:44:38

T1 00:02:43 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:43 00:02:43 00:40:38 5 5 1 - / - 07:47:22

Cycle 02:35:50 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:07 00:03:07 00:43:45 7 7 1 38.38 / 01:33 07:50:29
Bike 13.5km 00:21:36 00:24:44 01:05:22 9 9 1 32.74 / 01:49 08:12:06
Bike 16.3km 00:05:43 00:30:28 01:11:06 8 8 1 32.09 / 01:52 08:17:50
Bike 39km 00:35:24 01:05:52 01:46:30 12 12 1 35.51 / 01:41 08:53:14
Bike 79.7km 01:12:46 02:18:39 02:59:17 32 31 7 34.48 / 01:44 10:06:01
Bike 90k 00:17:11 02:35:50 03:16:28 30 30 6 34.65 / 01:43 10:23:12

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:31 00:02:31 03:19:00 72 62 8 - / - 10:25:44

Run 01:54:43 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:21 00:01:21 03:20:21 45 41 7 11.57 / 05:11 10:27:05
Run2.8km 00:10:14 00:11:35 03:30:35 34 34 5 14.49 / 04:08 10:37:19
Run 8.2km 00:27:40 00:39:15 03:58:15 38 37 8 12.53 / 04:47 11:04:59
Run 9.1km 00:07:17 00:46:32 04:05:32 44 42 9 11.73 / 05:06 11:12:16
Run 14.4km 00:31:26 01:17:59 04:36:59 69 64 13 11.07 / 05:24 11:43:43
Run 19.7km 00:30:07 01:48:07 05:07:07 61 57 11 10.93 / 05:29 12:13:51
Run 00:06:36 01:54:43 05:13:43 63 59 11 10.98 / 05:27 12:20:27