12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

CARRIE LABANI (#1016)
Finished
GUN TIME:  06:38:15
Place
227  OF 480
Female
29  OF 84
40-44
7  OF 18

Swim 00:39:36 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:13
Swim 1.9k 00:39:36 00:39:36 00:39:36 150 16 3 2.87 / 20:50 07:45:50

T1 00:05:05 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:05 00:05:05 00:44:42 128 18 3 - / - 07:50:56

Cycle 03:20:57 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:17 00:04:17 00:48:59 348 49 11 27.97 / 02:08 07:55:13
Bike 13.5km 00:29:09 00:33:26 01:18:09 363 47 13 24.21 / 02:28 08:24:23
Bike 16.3km 00:07:42 00:41:09 01:25:52 352 45 13 23.75 / 02:31 08:32:06
Bike 39km 00:45:51 01:27:01 02:11:43 323 41 10 26.88 / 02:13 09:17:57
Bike 79.7km 01:30:21 02:57:22 03:42:05 290 33 7 26.95 / 02:13 10:48:19
Bike 90k 00:23:34 03:20:57 04:05:40 294 34 7 26.87 / 02:13 11:11:54

T2 00:02:15 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:15 00:02:15 04:07:56 46 3 1 - / - 11:14:09

Run 02:30:19 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:12 00:02:12 04:10:08 355 61 14 11.57 / 05:11 11:16:21
Run2.8km 00:12:52 00:15:04 04:23:00 194 25 6 11.14 / 05:23 11:29:14
Run 8.2km 00:36:56 00:52:00 04:59:56 218 30 6 9.45 / 06:20 12:06:10
Run 9.1km 00:08:43 01:00:44 05:08:40 213 29 6 8.98 / 06:40 12:14:54
Run 14.4km 00:38:49 01:39:33 05:47:29 222 32 8 8.67 / 06:54 12:53:43
Run 19.7km 00:42:26 02:21:59 06:29:55 232 34 8 8.32 / 07:12 13:36:09
Run 00:08:20 02:30:19 06:38:15 229 33 8 8.38 / 07:09 13:44:29