12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

FRANCIS LEONG (#1018)
Finished
GUN TIME:  05:29:27
Place
65  OF 480
Male
63  OF 396
45-49
6  OF 67

Swim 00:40:55 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:49
Swim 1.9k 00:40:55 00:40:55 00:40:55 184 163 26 2.78 / 21:32 07:49:45

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 00:05:39 00:46:35 180 149 22 - / - 07:55:25

Cycle 02:46:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:59 00:03:59 00:50:34 224 203 32 30.05 / 01:59 07:59:24
Bike 13.5km 00:23:20 00:27:19 01:13:55 75 74 7 29.63 / 02:01 08:22:44
Bike 16.3km 00:06:13 00:33:33 01:20:08 67 66 7 29.14 / 02:03 08:28:58
Bike 39km 00:38:18 01:11:51 01:58:27 64 62 5 32.56 / 01:50 09:07:16
Bike 79.7km 01:15:42 02:27:34 03:14:10 61 59 5 32.4 / 01:51 10:22:59
Bike 90k 00:18:43 02:46:18 03:32:53 62 60 5 32.47 / 01:50 10:41:43

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:04 00:03:04 03:35:58 131 105 16 - / - 10:44:47

Run 01:53:29 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:20 00:01:20 03:37:18 41 37 4 11.57 / 05:11 10:46:08
Run2.8km 00:10:34 00:11:54 03:47:52 43 41 5 14.1 / 04:15 10:56:42
Run 8.2km 00:28:19 00:40:14 04:16:12 49 47 7 12.22 / 04:54 11:25:02
Run 9.1km 00:06:52 00:47:07 04:23:05 49 47 7 11.58 / 05:10 11:31:54
Run 14.4km 00:27:06 01:14:13 04:50:11 41 40 5 11.64 / 05:09 11:59:01
Run 19.7km 00:32:19 01:46:32 05:22:30 55 51 7 11.09 / 05:24 12:31:20
Run 00:06:56 01:53:29 05:29:27 54 51 7 11.1 / 05:24 12:38:16