12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SUE TEOH (#1021)
Finished
GUN TIME:  06:22:04
Place
187  OF 480
Female
19  OF 84
45-49
4  OF 21

Swim 00:31:16 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:39
Swim 1.9k 00:31:16 00:31:16 00:31:16 17 2 1 3.64 / 16:27 07:37:55

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:06 00:05:06 00:36:23 131 21 5 - / - 07:43:02

Cycle 03:10:49 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:19 00:04:19 00:40:43 364 53 14 27.73 / 02:09 07:47:22
Bike 13.5km 00:27:26 00:31:46 01:08:10 295 31 7 25.49 / 02:21 08:14:49
Bike 16.3km 00:07:44 00:39:30 01:15:54 296 31 7 24.75 / 02:25 08:22:33
Bike 39km 00:44:09 01:23:39 02:00:03 272 25 6 27.96 / 02:08 09:06:42
Bike 79.7km 01:25:14 02:48:54 03:25:18 229 20 4 28.31 / 02:07 10:31:57
Bike 90k 00:21:54 03:10:49 03:47:13 227 21 4 28.29 / 02:07 10:53:52

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:45 00:02:45 03:49:58 96 17 2 - / - 10:56:38

Run 02:32:06 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:02 00:02:02 03:52:01 300 47 11 11.57 / 05:11 10:58:40
Run2.8km 00:12:26 00:14:28 04:04:27 165 20 5 11.6 / 05:10 11:11:06
Run 8.2km 00:33:04 00:47:32 04:37:31 158 18 5 10.34 / 05:47 11:44:10
Run 9.1km 00:08:55 00:56:28 04:46:27 169 22 5 9.66 / 06:12 11:53:06
Run 14.4km 00:36:01 01:32:29 05:22:28 170 23 4 9.34 / 06:25 12:29:07
Run 19.7km 00:47:12 02:19:42 06:09:40 217 32 8 8.46 / 07:05 13:16:20
Run 00:12:23 02:32:06 06:22:04 241 37 10 8.28 / 07:14 13:28:44