12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

THONG YIN SHENG (#1025)
Finished
GUN TIME:  06:41:46
Place
236  OF 480
Female
33  OF 84
50-54
2  OF 8

Swim 00:37:56 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:30
Swim 1.9k 00:37:56 00:37:56 00:37:56 118 10 2 3 / 19:58 07:46:27

T1 00:05:07 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:07 00:05:07 00:43:04 132 22 3 - / - 07:51:35

Cycle 03:09:31 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:04:08 00:04:08 00:47:13 292 33 2 28.93 / 02:04 07:55:44
Bike 13.5km 00:25:29 00:29:38 01:12:42 179 14 1 27.32 / 02:11 08:21:13
Bike 16.3km 00:07:19 00:36:57 01:20:02 189 13 1 26.46 / 02:16 08:28:32
Bike 39km 00:42:06 01:19:04 02:02:08 186 13 1 29.59 / 02:01 09:10:39
Bike 79.7km 01:28:24 02:47:28 03:30:32 218 18 2 28.55 / 02:06 10:39:03
Bike 90k 00:22:03 03:09:31 03:52:36 216 18 2 28.49 / 02:06 11:01:06

T2 00:04:56 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:56 00:04:56 03:57:32 326 62 6 - / - 11:06:02

Run 02:44:14 21.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:52 00:01:52 03:59:24 252 35 3 11.57 / 05:11 11:07:55
Run2.8km 00:13:36 00:15:28 04:13:00 216 28 1 10.85 / 05:31 11:21:31
Run 8.2km 00:37:10 00:52:39 04:50:11 230 33 1 9.34 / 06:25 11:58:42
Run 9.1km 00:09:18 01:01:58 04:59:30 231 34 1 8.81 / 06:48 12:08:01
Run 14.4km 00:40:14 01:42:13 05:39:45 243 36 2 8.45 / 07:05 12:48:15
Run 19.7km 00:51:25 02:33:38 06:31:10 296 48 2 7.69 / 07:47 13:39:41
Run 00:10:35 02:44:14 06:41:46 305 50 2 7.67 / 07:49 13:50:17