12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MUNEYOSHI SUGIYAMA (#1026)
Finished
GUN TIME:  05:24:45
Place
57  OF 480
Male
55  OF 396
55-59
3  OF 22

Swim 00:36:28 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:00
Swim 1.9k 00:36:28 00:36:28 00:36:28 84 75 6 3.12 / 19:11 07:45:28

T1 00:04:01 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:01 00:04:01 00:40:29 60 53 2 - / - 07:49:30

Cycle 02:49:35 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:32 00:03:32 00:44:01 59 57 4 33.94 / 01:46 07:53:02
Bike 13.5km 00:23:21 00:26:53 01:07:23 61 60 4 30.11 / 01:59 08:16:24
Bike 16.3km 00:06:29 00:33:22 01:13:52 64 63 4 29.29 / 02:02 08:22:53
Bike 39km 00:39:20 01:12:43 01:53:13 76 74 6 32.17 / 01:51 09:02:14
Bike 79.7km 01:17:14 02:29:58 03:10:27 74 72 6 31.88 / 01:52 10:19:28
Bike 90k 00:19:37 02:49:35 03:30:05 76 74 6 31.83 / 01:53 10:39:06

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:23 00:03:23 03:33:29 168 138 5 - / - 10:42:30

Run 01:51:16 21.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:17 00:01:17 03:34:46 24 22 1 11.57 / 05:11 10:43:47
Run2.8km 00:10:01 00:11:18 03:44:48 22 22 1 14.84 / 04:02 10:53:48
Run 8.2km 00:27:15 00:38:34 04:12:03 31 30 1 12.75 / 04:42 11:21:04
Run 9.1km 00:07:02 00:45:36 04:19:05 34 33 1 11.97 / 05:00 11:28:06
Run 14.4km 00:28:05 01:13:41 04:47:11 36 35 1 11.72 / 05:07 11:56:11
Run 19.7km 00:30:42 01:44:24 05:17:53 42 40 1 11.32 / 05:17 12:26:54
Run 00:06:52 01:51:16 05:24:45 44 42 1 11.32 / 05:17 12:33:46