12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

BRENDAN ONG (#1028)
Finished
GUN TIME:  05:25:16
Place
58  OF 480
Male
56  OF 396
25-29
10  OF 29

Swim 00:38:43 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:48
Swim 1.9k 00:38:43 00:38:43 00:38:43 132 118 12 2.94 / 20:23 07:46:32

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:17 00:03:17 00:42:01 19 18 2 - / - 07:49:49

Cycle 02:45:46 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:34 00:03:34 00:45:36 66 64 8 33.52 / 01:47 07:53:24
Bike 13.5km 00:22:38 00:26:13 01:08:14 49 48 7 30.88 / 01:56 08:16:03
Bike 16.3km 00:06:23 00:32:37 01:14:38 48 47 6 29.97 / 02:00 08:22:27
Bike 39km 00:37:32 01:10:10 01:52:11 50 49 8 33.34 / 01:47 08:59:59
Bike 79.7km 01:16:25 02:26:35 03:08:36 58 56 8 32.62 / 01:50 10:16:25
Bike 90k 00:19:11 02:45:46 03:27:47 58 56 8 32.57 / 01:50 10:35:36

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:18 00:02:18 03:30:06 50 46 6 - / - 10:37:54

Run 01:55:09 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:23 00:01:23 03:31:29 50 46 6 11.57 / 05:11 10:39:17
Run2.8km 00:11:01 00:12:24 03:42:30 58 55 7 13.54 / 04:25 10:50:19
Run 8.2km 00:29:26 00:41:50 04:11:57 69 65 9 11.75 / 05:06 11:19:45
Run 9.1km 00:07:12 00:49:03 04:19:09 71 66 10 11.12 / 05:23 11:26:58
Run 14.4km 00:28:53 01:17:56 04:48:03 68 63 9 11.08 / 05:24 11:55:51
Run 19.7km 00:30:25 01:48:22 05:18:28 64 60 8 10.9 / 05:30 12:26:17
Run 00:06:47 01:55:09 05:25:16 64 60 8 10.94 / 05:29 12:33:04