12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHAMED EL AKKAD (#1031)
Finished
GUN TIME:  04:45:27
Place
8  OF 480
Male
8  OF 396
35-39
1  OF 68

Swim 00:27:58 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:48
Swim 1.9k 00:27:58 00:27:58 00:27:58 4 4 1 4.07 / 14:43 07:33:46

T1 00:02:58 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:58 00:02:58 00:30:56 12 12 1 - / - 07:36:45

Cycle 02:32:16 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:22 00:03:22 00:34:19 30 29 6 35.48 / 01:41 07:40:08
Bike 13.5km 00:22:30 00:25:53 00:56:50 44 43 9 31.27 / 01:55 08:02:39
Bike 16.3km 00:05:55 00:31:49 01:02:46 37 37 8 30.73 / 01:57 08:08:34
Bike 39km 00:35:24 01:07:14 01:38:11 31 31 5 34.8 / 01:43 08:43:59
Bike 79.7km 01:07:33 02:14:47 02:45:44 13 13 3 35.47 / 01:41 09:51:33
Bike 90k 00:17:28 02:32:16 03:03:13 13 13 3 35.46 / 01:41 10:09:01

T2 00:01:35 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:35 00:01:35 03:04:48 8 7 1 - / - 10:10:36

Run 01:40:38 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:31 00:01:31 03:06:19 99 91 14 11.57 / 05:11 10:12:08
Run2.8km 00:09:55 00:11:26 03:16:15 27 27 5 14.67 / 04:05 10:22:03
Run 8.2km 00:25:04 00:36:31 03:41:20 16 16 4 13.46 / 04:27 10:47:08
Run 9.1km 00:05:54 00:42:26 03:47:14 15 15 4 12.86 / 04:39 10:53:02
Run 14.4km 00:25:28 01:07:54 04:12:43 15 15 4 12.72 / 04:42 11:18:31
Run 19.7km 00:26:47 01:34:42 04:39:31 15 15 5 12.48 / 04:48 11:45:19
Run 00:05:55 01:40:38 04:45:27 15 15 5 12.51 / 04:47 11:51:15