12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JIARONG MOSES PHILIP PHUA (#1032)
Finished
GUN TIME:  05:46:57
Place
93  OF 480
Male
88  OF 396
35-39
13  OF 68

Swim 00:36:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:19
Swim 1.9k 00:36:48 00:36:48 00:36:48 92 83 14 3.09 / 19:22 07:45:08

T1 00:04:30 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 00:04:30 00:41:18 88 77 10 - / - 07:49:38

Cycle 02:55:31 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:08 00:04:08 00:45:27 293 260 44 28.93 / 02:04 07:53:47
Bike 13.5km 00:26:36 00:30:45 01:12:03 240 219 42 26.34 / 02:16 08:20:23
Bike 16.3km 00:07:32 00:38:17 01:19:36 247 226 43 25.54 / 02:20 08:27:56
Bike 39km 00:40:00 01:18:17 01:59:36 171 160 27 29.88 / 02:00 09:07:56
Bike 79.7km 01:17:25 02:35:42 03:17:01 122 119 18 30.71 / 01:57 10:25:21
Bike 90k 00:19:48 02:55:31 03:36:49 119 116 18 30.76 / 01:57 10:45:09

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:16 00:02:16 03:39:06 48 44 9 - / - 10:47:26

Run 02:07:50 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:17 00:02:17 03:41:23 366 304 57 11.57 / 05:11 10:49:43
Run2.8km 00:13:02 00:15:19 03:54:25 208 181 25 10.96 / 05:28 11:02:45
Run 8.2km 00:32:22 00:47:42 04:26:48 161 142 21 10.31 / 05:49 11:35:08
Run 9.1km 00:07:42 00:55:24 04:34:30 151 135 19 9.85 / 06:05 11:42:50
Run 14.4km 00:30:22 01:25:47 05:04:53 123 111 15 10.07 / 05:57 12:13:13
Run 19.7km 00:34:14 02:00:01 05:39:08 123 113 16 9.84 / 06:05 12:47:28
Run 00:07:49 02:07:50 05:46:57 123 112 16 9.85 / 06:05 12:55:17