12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RICARDO CARVALHO (#1037)
Finished
GUN TIME:  05:37:07
Place
74  OF 480
Male
70  OF 396
40-44
13  OF 78

Swim 00:40:41 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:50
Swim 1.9k 00:40:41 00:40:41 00:40:41 175 154 27 2.8 / 21:25 07:49:31

T1 00:04:37 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:37 00:04:37 00:45:19 101 89 12 - / - 07:54:09

Cycle 02:47:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:41 00:03:41 00:49:00 98 94 15 32.57 / 01:50 07:57:50
Bike 13.5km 00:23:56 00:27:37 01:12:56 85 84 15 29.32 / 02:02 08:21:46
Bike 16.3km 00:06:38 00:34:15 01:19:34 83 81 14 28.54 / 02:06 08:28:24
Bike 39km 00:38:28 01:12:44 01:58:03 77 75 13 32.17 / 01:51 09:06:53
Bike 79.7km 01:16:04 02:28:48 03:14:07 67 65 11 32.13 / 01:52 10:22:57
Bike 90k 00:18:54 02:47:42 03:33:01 65 63 10 32.19 / 01:51 10:41:51

T2 00:03:30 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:30 00:03:30 03:36:31 179 149 25 - / - 10:45:21

Run 02:00:36 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:28 00:01:28 03:38:00 80 73 13 11.57 / 05:11 10:46:50
Run2.8km 00:10:45 00:12:14 03:48:45 54 52 12 13.73 / 04:22 10:57:35
Run 8.2km 00:29:37 00:41:51 04:18:23 70 66 13 11.75 / 05:06 11:27:13
Run 9.1km 00:07:22 00:49:14 04:25:46 73 68 13 11.08 / 05:24 11:34:36
Run 14.4km 00:32:56 01:22:11 04:58:43 87 81 16 10.51 / 05:42 12:07:33
Run 19.7km 00:32:06 01:54:18 05:30:50 80 73 15 10.34 / 05:48 12:39:40
Run 00:06:17 02:00:36 05:37:07 78 72 15 10.44 / 05:44 12:45:57