12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JAN-VIGGO JOHANSEN (#1038)
Finished
GUN TIME:  05:12:30
Place
35  OF 480
Male
33  OF 396
40-44
4  OF 78

Swim 00:38:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:33
Swim 1.9k 00:38:25 00:38:25 00:38:25 127 114 19 2.96 / 20:13 07:43:58

T1 00:05:03 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:03 00:05:03 00:43:29 123 108 16 - / - 07:49:02

Cycle 02:34:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:30 00:03:30 00:46:59 52 50 6 34.25 / 01:45 07:52:32
Bike 13.5km 00:21:56 00:25:26 01:08:56 24 24 4 31.82 / 01:53 08:14:29
Bike 16.3km 00:05:51 00:31:18 01:14:47 21 21 3 31.23 / 01:55 08:20:20
Bike 39km 00:35:15 01:06:33 01:50:02 17 17 2 35.15 / 01:42 08:55:35
Bike 79.7km 01:10:06 02:16:39 03:00:09 23 23 4 34.99 / 01:42 10:05:42
Bike 90k 00:17:39 02:34:19 03:17:48 21 21 3 34.99 / 01:42 10:23:21

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:27 00:02:27 03:20:15 63 55 7 - / - 10:25:49

Run 01:52:14 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:20 00:01:20 03:21:36 39 36 5 11.57 / 05:11 10:27:09
Run2.8km 00:11:07 00:12:27 03:32:43 59 56 14 13.48 / 04:26 10:38:16
Run 8.2km 00:29:20 00:41:47 04:02:03 67 63 12 11.77 / 05:05 11:07:36
Run 9.1km 00:06:47 00:48:35 04:08:51 65 61 12 11.23 / 05:20 11:14:24
Run 14.4km 00:28:02 01:16:38 04:36:54 55 51 10 11.27 / 05:19 11:42:27
Run 19.7km 00:29:20 01:45:58 05:06:14 53 50 9 11.15 / 05:22 12:11:47
Run 00:06:16 01:52:14 05:12:30 52 49 8 11.22 / 05:20 12:18:03