12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SZYMON GROSS (#1041)
DNF
GUN TIME: 
Place
 OF 479
Male
 OF 395
45-49
 OF 67

Swim 00:43:09 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:16
Swim 1.9k 00:43:09 00:43:09 00:43:09 - - - 2.64 / 22:43 07:53:25

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:05 00:03:05 00:46:15 - - - - / - 07:56:31

Cycle 02:52:04 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:42 00:03:42 00:49:58 - - - 32.36 / 01:51 08:00:14
Bike 13.5km 00:23:10 00:26:53 01:13:08 - - - 30.12 / 01:59 08:23:24
Bike 16.3km 00:06:26 00:33:19 01:19:34 - - - 29.35 / 02:02 08:29:51
Bike 39km 00:38:56 01:12:16 01:58:31 - - - 32.37 / 01:51 09:08:47
Bike 79.7km 01:19:29 02:31:45 03:18:01 - - - 31.5 / 01:54 10:28:17
Bike 90k 00:20:18 02:52:04 03:38:19 - - - 31.38 / 01:54 10:48:35

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:10 00:02:10 03:40:30 - - - - / - 10:50:46

Run 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:55 00:01:55 03:42:26 - - - 11.57 / 05:11 10:52:42
Run2.8km 00:22:52 00:24:48 04:05:18 - - - 6.77 / 08:51 11:15:35