12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JUSTIN TAN (#1042)
Finished
GUN TIME:  05:26:26
Place
60  OF 480
Male
58  OF 396
45-49
4  OF 67

Swim 00:30:57 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:05
Swim 1.9k 00:30:57 00:30:57 00:30:57 12 11 2 3.68 / 16:17 07:36:03

T1 00:05:22 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:05:22 00:36:19 156 128 15 - / - 07:41:25

Cycle 02:52:02 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:30 00:03:30 00:39:50 57 55 4 34.17 / 01:45 07:44:56
Bike 13.5km 00:24:22 00:27:53 01:04:13 98 96 10 29.04 / 02:03 08:09:19
Bike 16.3km 00:06:43 00:34:36 01:10:56 98 96 11 28.25 / 02:07 08:16:02
Bike 39km 00:38:13 01:12:50 01:49:09 79 77 7 32.12 / 01:52 08:54:15
Bike 79.7km 01:18:01 02:30:51 03:07:11 84 82 8 31.69 / 01:53 10:12:17
Bike 90k 00:21:11 02:52:02 03:28:22 96 94 12 31.38 / 01:54 10:33:28

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:43 00:02:43 03:31:06 93 77 12 - / - 10:36:12

Run 01:55:20 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:48 00:02:48 03:33:55 434 359 62 11.57 / 05:11 10:39:01
Run2.8km 00:11:07 00:13:56 03:45:03 139 125 20 12.04 / 04:58 10:50:09
Run 8.2km 00:27:51 00:41:48 04:12:55 68 64 9 11.76 / 05:05 11:18:00
Run 9.1km 00:07:07 00:48:56 04:20:03 70 65 9 11.15 / 05:22 11:25:08
Run 14.4km 00:29:48 01:18:44 04:49:51 72 67 10 10.97 / 05:28 11:54:57
Run 19.7km 00:30:27 01:49:12 05:20:18 68 63 9 10.82 / 05:32 12:25:24
Run 00:06:08 01:55:20 05:26:26 65 61 9 10.92 / 05:29 12:31:32