12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

CHEOK HENG ONG (#1048)
Finished
GUN TIME:  05:37:19
Place
75  OF 480
Male
71  OF 396
50-54
8  OF 41

Swim 00:39:37 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:59
Swim 1.9k 00:39:37 00:39:37 00:39:37 151 135 14 2.87 / 20:51 07:47:36

T1 00:05:43 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:43 00:05:43 00:45:20 184 153 17 - / - 07:53:20

Cycle 02:54:33 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:47 00:03:47 00:49:07 137 128 12 31.69 / 01:53 07:57:07
Bike 13.5km 00:25:05 00:28:52 01:14:12 139 130 12 28.05 / 02:08 08:22:12
Bike 16.3km 00:06:44 00:35:37 01:20:57 130 124 12 27.45 / 02:11 08:28:57
Bike 39km 00:38:53 01:14:30 01:59:51 104 101 10 31.4 / 01:54 09:07:51
Bike 79.7km 01:19:43 02:34:14 03:19:34 114 111 10 31 / 01:56 10:27:34
Bike 90k 00:20:18 02:54:33 03:39:53 115 112 11 30.93 / 01:56 10:47:53

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:43 00:02:43 03:42:36 90 74 6 - / - 10:50:36

Run 01:54:42 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:24 00:01:24 03:44:01 59 55 8 11.57 / 05:11 10:52:01
Run2.8km 00:11:10 00:12:35 03:55:12 68 64 7 13.34 / 04:29 11:03:11
Run 8.2km 00:28:17 00:40:53 04:23:30 57 54 6 12.03 / 04:59 11:31:29
Run 9.1km 00:07:12 00:48:05 04:30:42 59 55 6 11.35 / 05:17 11:38:41
Run 14.4km 00:29:43 01:17:48 05:00:25 65 60 7 11.1 / 05:24 12:08:25
Run 19.7km 00:30:26 01:48:15 05:30:52 62 58 6 10.91 / 05:29 12:38:51
Run 00:06:27 01:54:42 05:37:19 62 58 7 10.98 / 05:27 12:45:19