12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AMER HAMZAH ARSHAD (#1049)
Finished
GUN TIME:  05:51:09
Place
104  OF 480
Male
99  OF 396
50-54
12  OF 41

Swim 00:48:18 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:32
Swim 1.9k 00:48:18 00:48:18 00:48:18 336 280 29 2.36 / 25:25 08:01:50

T1 00:06:33 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:33 00:06:33 00:54:51 254 212 25 - / - 08:08:24

Cycle 02:58:08 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:53 00:04:53 00:59:45 462 386 40 24.55 / 02:26 08:13:17
Bike 13.5km 00:24:59 00:29:52 01:24:44 194 180 21 27.11 / 02:12 08:38:16
Bike 16.3km 00:07:14 00:37:07 01:31:59 196 183 21 26.34 / 02:16 08:45:31
Bike 39km 00:40:50 01:17:57 02:12:49 166 156 21 30.01 / 01:59 09:26:21
Bike 79.7km 01:20:04 02:38:01 03:32:53 134 129 13 30.26 / 01:58 10:46:25
Bike 90k 00:20:06 02:58:08 03:53:00 132 128 13 30.31 / 01:58 11:06:32

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:35 00:03:35 03:56:36 194 163 18 - / - 11:10:08

Run 01:54:33 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:19 00:01:19 03:57:56 37 34 6 11.57 / 05:11 11:11:28
Run2.8km 00:11:32 00:12:52 04:09:29 78 71 9 13.04 / 04:36 11:23:01
Run 8.2km 00:29:19 00:42:12 04:38:48 73 68 8 11.65 / 05:08 11:52:21
Run 9.1km 00:06:59 00:49:12 04:45:48 72 67 8 11.09 / 05:24 11:59:21
Run 14.4km 00:28:48 01:18:00 05:14:36 70 65 8 11.07 / 05:25 12:28:09
Run 19.7km 00:30:15 01:48:15 05:44:52 63 59 7 10.91 / 05:29 12:58:24
Run 00:06:17 01:54:33 05:51:09 61 57 6 10.99 / 05:27 13:04:41