12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

LUIS AMARO (#1053)
Finished
GUN TIME:  05:59:41
Place
130  OF 480
Male
122  OF 396
50-54
16  OF 41

Swim 00:40:46 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:45
Swim 1.9k 00:40:46 00:40:46 00:40:46 179 158 17 2.79 / 21:27 07:49:32

T1 00:04:36 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:36 00:04:36 00:45:22 98 86 9 - / - 07:54:08

Cycle 02:51:00 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:41 00:03:41 00:49:04 104 99 9 32.47 / 01:50 07:57:50
Bike 13.5km 00:23:58 00:27:40 01:13:03 88 87 8 29.27 / 02:02 08:21:48
Bike 16.3km 00:06:38 00:34:18 01:19:41 84 82 7 28.5 / 02:06 08:28:26
Bike 39km 00:39:07 01:13:25 01:58:48 90 88 7 31.86 / 01:52 09:07:34
Bike 79.7km 01:17:41 02:31:07 03:16:30 86 84 7 31.64 / 01:53 10:25:15
Bike 90k 00:19:53 02:51:00 03:36:23 88 86 7 31.57 / 01:54 10:45:08

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:35 00:03:35 03:39:58 191 160 17 - / - 10:48:44

Run 02:19:43 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:28 00:01:28 03:41:27 84 76 11 11.57 / 05:11 10:50:13
Run2.8km 00:11:39 00:13:08 03:53:06 91 84 11 12.78 / 04:41 11:01:52
Run 8.2km 00:38:53 00:52:01 04:32:00 220 190 19 9.45 / 06:20 11:40:45
Run 9.1km 00:08:43 01:00:44 04:40:43 214 185 18 8.98 / 06:40 11:49:28
Run 14.4km 00:34:53 01:35:38 05:15:36 189 164 16 9.03 / 06:38 12:24:22
Run 19.7km 00:36:26 02:12:04 05:52:03 176 152 16 8.94 / 06:42 13:00:48
Run 00:07:38 02:19:43 05:59:41 172 148 16 9.01 / 06:39 13:08:27