12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

LISA SMITH CIMINO (#1060)
Finished
GUN TIME:  07:18:18
Place
324  OF 480
Female
51  OF 84
55-59
2  OF 3

Swim 00:38:45 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:35
Swim 1.9k 00:38:45 00:38:45 00:38:45 134 15 1 2.94 / 20:23 07:46:20

T1 00:12:36 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:12:36 00:12:36 00:51:21 466 83 3 - / - 07:58:56

Cycle 03:39:25 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2km 00:04:21 00:04:21 00:55:43 379 58 2 27.49 / 02:10 08:03:18
Bike 13.5km 00:29:58 00:34:20 01:25:41 403 59 2 23.58 / 02:32 08:33:17
Bike 16.3km 00:11:26 00:45:47 01:37:08 457 73 3 21.36 / 02:48 08:44:43
Bike 39km 00:48:33 01:34:20 02:25:41 419 61 3 24.8 / 02:25 09:33:16
Bike 79.7km 01:41:09 03:15:29 04:06:50 395 58 3 24.46 / 02:27 11:14:26
Bike 90k 00:23:56 03:39:25 04:30:46 389 57 3 24.6 / 02:26 11:38:22

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:32 00:05:32 04:36:19 367 69 1 - / - 11:43:55

Run 02:41:58 21.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 200mtrs 00:02:06 00:02:06 04:38:26 328 55 2 11.57 / 05:11 11:46:01
Run2.8km 00:14:05 00:16:11 04:52:31 247 36 2 10.37 / 05:46 12:00:06
Run 8.2km 00:36:54 00:53:05 05:29:25 234 35 1 9.26 / 06:28 12:37:00
Run 9.1km 00:09:46 01:02:51 05:39:11 243 37 1 8.68 / 06:54 12:46:46
Run 14.4km 00:42:37 01:45:28 06:21:48 267 43 2 8.19 / 07:19 13:29:24
Run 19.7km 00:46:40 02:32:09 07:08:29 286 44 2 7.76 / 07:43 14:16:04
Run 00:09:49 02:41:58 07:18:18 289 45 2 7.77 / 07:42 14:25:53