12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

VINCENT PENA (#1061)
Finished
GUN TIME:  06:36:32
Place
222  OF 480
Male
194  OF 396
60-64
6  OF 13

Swim 00:31:54 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:38
Swim 1.9k 00:31:54 00:31:54 00:31:54 24 22 1 3.57 / 16:47 07:37:33

T1 00:04:50 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:50 00:04:50 00:36:45 108 96 7 - / - 07:42:24

Cycle 03:07:59 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:00 00:04:00 00:40:46 228 207 7 29.96 / 02:00 07:46:24
Bike 13.5km 00:27:09 00:31:09 01:07:55 261 237 9 25.99 / 02:18 08:13:33
Bike 16.3km 00:07:41 00:38:50 01:15:36 267 244 9 25.17 / 02:22 08:21:15
Bike 39km 00:42:39 01:21:30 01:58:16 233 214 9 28.7 / 02:05 09:03:54
Bike 79.7km 01:25:19 02:46:50 03:23:35 210 193 6 28.66 / 02:05 10:29:14
Bike 90k 00:21:09 03:07:59 03:44:45 207 190 6 28.72 / 02:05 10:50:24

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:37 00:03:37 03:48:23 199 168 5 - / - 10:54:02

Run 02:48:09 21.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:16 00:02:16 03:50:40 364 302 11 11.57 / 05:11 10:56:18
Run2.8km 00:13:19 00:15:35 04:03:59 222 193 7 10.76 / 05:34 11:09:38
Run 8.2km 00:39:39 00:55:15 04:43:39 269 226 9 8.9 / 06:44 11:49:17
Run 9.1km 00:11:17 01:06:33 04:54:57 289 242 9 8.2 / 07:18 12:00:35
Run 14.4km 00:43:47 01:50:21 05:38:44 301 253 9 7.82 / 07:39 12:44:23
Run 19.7km 00:49:36 02:39:57 06:28:20 324 267 9 7.38 / 08:07 13:33:59
Run 00:08:11 02:48:09 06:36:32 323 267 9 7.49 / 08:00 13:42:11