12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

HOSSAM HAGGAG (#1064)
Finished
GUN TIME:  07:21:33
Place
330  OF 480
Male
278  OF 396
60-64
10  OF 13

Swim 00:52:36 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:37
Swim 1.9k 00:52:36 00:52:36 00:52:36 413 339 12 2.16 / 27:41 08:06:14

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:08 00:04:08 00:56:45 69 60 4 - / - 08:10:22

Cycle 02:54:14 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:03:46 00:03:46 01:00:31 130 123 4 31.84 / 01:53 08:14:08
Bike 13.5km 00:23:31 00:27:17 01:24:02 74 73 3 29.67 / 02:01 08:37:40
Bike 16.3km 00:06:28 00:33:46 01:30:31 71 70 3 28.95 / 02:04 08:44:09
Bike 39km 00:39:20 01:13:07 02:09:52 84 82 3 31.99 / 01:52 09:23:30
Bike 79.7km 01:19:29 02:32:36 03:29:21 101 99 3 31.33 / 01:54 10:42:59
Bike 90k 00:21:38 02:54:14 03:50:59 113 110 3 30.99 / 01:56 11:04:37

T2 00:04:44 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:44 00:04:44 03:55:44 312 253 10 - / - 11:09:21

Run 03:25:49 21.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:41 00:01:41 03:57:25 179 159 6 11.57 / 05:11 11:11:02
Run2.8km 00:14:35 00:16:16 04:12:00 249 213 9 10.32 / 05:48 11:25:37
Run 8.2km 00:44:00 01:00:16 04:56:00 332 279 10 8.16 / 07:21 12:09:38
Run 9.1km 00:10:52 01:11:09 05:06:53 342 283 10 7.67 / 07:49 12:20:30
Run 14.4km 00:53:12 02:04:21 06:00:05 397 323 11 6.94 / 08:38 13:13:43
Run 19.7km 01:06:02 03:10:24 07:06:08 453 371 13 6.2 / 09:39 14:19:45
Run 00:15:25 03:25:49 07:21:33 469 386 13 6.12 / 09:48 14:35:10