12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MARK NELSON (#1065)
Finished
GUN TIME:  07:09:29
Place
304  OF 480
Male
257  OF 396
60-64
9  OF 13

Swim 00:36:38 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:10
Swim 1.9k 00:36:38 00:36:38 00:36:38 87 78 3 3.11 / 19:16 07:43:48

T1 00:04:02 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:02 00:04:02 00:40:40 61 54 3 - / - 07:47:51

Cycle 03:13:00 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:17 00:04:17 00:44:57 345 298 12 28 / 02:08 07:52:08
Bike 13.5km 00:27:26 00:31:43 01:12:24 290 261 10 25.52 / 02:21 08:19:34
Bike 16.3km 00:08:00 00:39:44 01:20:25 307 275 11 24.6 / 02:26 08:27:35
Bike 39km 00:43:46 01:23:31 02:04:11 270 246 10 28.01 / 02:08 09:11:22
Bike 79.7km 01:27:35 02:51:06 03:31:47 249 226 9 27.94 / 02:08 10:38:57
Bike 90k 00:21:53 03:13:00 03:53:40 245 222 8 27.97 / 02:08 11:00:51

T2 00:02:14 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:14 00:02:14 03:55:55 43 41 1 - / - 11:03:05

Run 03:13:33 21.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:09 00:02:09 03:58:04 340 282 10 11.57 / 05:11 11:05:15
Run2.8km 00:17:39 00:19:48 04:15:44 381 315 11 8.48 / 07:04 11:22:54
Run 8.2km 00:48:08 01:07:57 05:03:53 426 349 13 7.23 / 08:17 12:11:03
Run 9.1km 00:11:45 01:19:43 05:15:39 428 351 12 6.84 / 08:45 12:22:49
Run 14.4km 00:50:37 02:10:20 06:06:16 429 350 13 6.62 / 09:03 13:13:26
Run 19.7km 00:52:54 03:03:15 06:59:10 430 351 12 6.45 / 09:18 14:06:20
Run 00:10:18 03:13:33 07:09:29 428 350 12 6.5 / 09:13 14:16:39