12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ROB COETZEE (#1066)
Finished
GUN TIME:  06:07:20
Place
151  OF 480
Male
137  OF 396
60-64
3  OF 13

Swim 00:40:24 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:38
Swim 1.9k 00:40:24 00:40:24 00:40:24 169 148 6 2.82 / 21:16 07:55:02

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:08 00:04:08 00:44:33 70 61 5 - / - 07:59:11

Cycle 02:42:44 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:03:18 00:03:18 00:47:52 21 20 1 36.24 / 01:39 08:02:30
Bike 13.5km 00:22:05 00:25:24 01:09:58 23 23 1 31.87 / 01:52 08:24:36
Bike 16.3km 00:06:22 00:31:46 01:16:20 34 34 1 30.77 / 01:56 08:30:58
Bike 39km 00:36:02 01:07:49 01:52:22 36 36 1 34.5 / 01:44 09:07:00
Bike 79.7km 01:16:34 02:24:23 03:08:57 53 51 1 33.11 / 01:48 10:23:35
Bike 90k 00:18:20 02:42:44 03:27:17 50 48 1 33.18 / 01:48 10:41:56

T2 00:03:46 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:46 00:03:46 03:31:04 216 182 6 - / - 10:45:42

Run 02:36:16 21.0km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:35 00:01:35 03:32:39 133 119 3 11.57 / 05:11 10:47:17
Run2.8km 00:13:39 00:15:14 03:46:18 206 179 6 11.02 / 05:26 11:00:57
Run 8.2km 00:34:33 00:49:48 04:20:52 195 170 5 9.87 / 06:04 11:35:30
Run 9.1km 00:08:28 00:58:16 04:29:20 190 165 4 9.36 / 06:24 11:43:59
Run 14.4km 00:40:31 01:38:48 05:09:52 214 183 5 8.74 / 06:51 12:24:31
Run 19.7km 00:47:26 02:26:15 05:57:19 253 214 6 8.08 / 07:25 13:11:57
Run 00:10:00 02:36:16 06:07:20 257 218 6 8.06 / 07:26 13:21:58