12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NICOLAAS CLAASE (#1067)
Finished
GUN TIME:  07:54:41
Place
417  OF 480
Male
345  OF 396
65-69
2  OF 4

Swim 01:06:38 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:50
Swim 1.9k 01:06:38 01:06:38 01:06:38 477 393 4 1.71 / 35:04 08:13:29

T1 00:07:53 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:53 00:07:53 01:14:32 346 286 1 - / - 08:21:22

Cycle 03:17:11 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 2km 00:04:03 00:04:03 01:18:35 246 220 2 29.57 / 02:01 08:25:26
Bike 13.5km 00:27:16 00:31:20 01:45:52 273 246 2 25.84 / 02:19 08:52:42
Bike 16.3km 00:07:27 00:38:47 01:53:20 265 242 2 25.2 / 02:22 09:00:10
Bike 39km 00:44:11 01:22:59 02:37:31 260 236 1 28.19 / 02:07 09:44:22
Bike 79.7km 01:30:48 02:53:48 04:08:20 268 240 1 27.51 / 02:10 11:15:10
Bike 90k 00:23:23 03:17:11 04:31:43 273 242 1 27.38 / 02:11 11:38:33

T2 00:06:27 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:27 00:06:27 04:38:10 420 344 4 - / - 11:45:01

Run 03:16:30 21.0km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 200mtrs 00:03:02 00:03:02 04:41:13 449 371 2 11.57 / 05:11 11:48:04
Run2.8km 00:17:42 00:20:45 04:58:56 413 339 2 8.09 / 07:24 12:05:47
Run 8.2km 00:49:07 01:09:53 05:48:04 440 360 2 7.03 / 08:31 12:54:54
Run 9.1km 00:11:37 01:21:31 05:59:42 439 360 2 6.69 / 08:57 13:06:32
Run 14.4km 00:47:44 02:09:15 06:47:26 424 345 2 6.68 / 08:58 13:54:16
Run 19.7km 00:55:38 03:04:54 07:43:05 436 356 2 6.39 / 09:23 14:49:55
Run 00:11:36 03:16:30 07:54:41 437 358 3 6.41 / 09:21 15:01:32