12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ABDUL KARIM JAZREDAL (#1071)
Finished
GUN TIME:  06:20:49
Place
182  OF 479
Male
164  OF 395
18-24
11  OF 12

Swim 00:33:17 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:48
Swim 1.9k 00:33:17 00:33:17 00:33:17 37 32 7 3.42 / 17:31 07:40:06

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:45 00:03:45 00:37:03 43 40 8 - / - 07:43:51

Cycle 02:48:33 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:03:29 00:03:29 00:40:32 46 45 7 34.44 / 01:44 07:47:20
Bike 13.5km 00:23:35 00:27:04 01:04:07 64 63 8 29.92 / 02:00 08:10:55
Bike 16.3km 00:06:21 00:33:26 01:10:29 66 65 8 29.25 / 02:03 08:17:17
Bike 39km 00:38:31 01:11:57 01:49:00 68 66 8 32.51 / 01:50 08:55:48
Bike 79.7km 01:17:28 02:29:25 03:06:28 70 68 8 32 / 01:52 10:13:17
Bike 90k 00:19:08 02:48:33 03:25:37 70 68 8 32.03 / 01:52 10:32:25

T2 00:03:24 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:24 00:03:24 03:29:01 173 143 9 - / - 10:35:50

Run 02:51:48 21.0km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:35 00:01:35 03:30:37 134 120 7 11.57 / 05:11 10:37:25
Run2.8km 00:17:41 00:19:17 03:48:19 369 306 11 8.71 / 06:53 10:55:07
Run 8.2km 00:37:00 00:56:17 04:25:19 287 240 10 8.73 / 06:51 11:32:08
Run 9.1km 00:10:22 01:06:40 04:35:42 290 243 10 8.18 / 07:19 11:42:30
Run 14.4km 00:44:50 01:51:30 05:20:32 307 255 10 7.74 / 07:44 12:27:21
Run 19.7km 00:50:13 02:41:44 06:10:46 336 277 10 7.3 / 08:12 13:17:34
Run 00:10:03 02:51:48 06:20:49 335 276 10 7.33 / 08:10 13:27:38