12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SIHANG LU (#1074)
Finished
GUN TIME:  05:05:00
Place
27  OF 480
Male
26  OF 396
18-24
6  OF 12

Swim 00:35:45 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:49
Swim 1.9k 00:35:45 00:35:45 00:35:45 72 65 8 3.18 / 18:49 07:43:35

T1 00:03:18 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:18 00:03:18 00:39:04 23 22 5 - / - 07:46:54

Cycle 02:37:52 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:03:15 00:03:15 00:42:20 16 16 5 36.82 / 01:37 07:50:09
Bike 13.5km 00:21:33 00:24:48 01:03:53 11 11 2 32.64 / 01:50 08:11:42
Bike 16.3km 00:05:55 00:30:44 01:09:49 11 11 2 31.81 / 01:53 08:17:38
Bike 39km 00:35:38 01:06:23 01:45:27 16 16 3 35.24 / 01:42 08:53:17
Bike 79.7km 01:13:27 02:19:50 02:58:55 34 33 6 34.19 / 01:45 10:06:44
Bike 90k 00:18:01 02:37:52 03:16:56 35 34 6 34.2 / 01:45 10:24:46

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:47 00:01:47 03:18:44 16 15 3 - / - 10:26:33

Run 01:46:16 21.0km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:19 00:01:19 03:20:03 32 29 5 11.57 / 05:11 10:27:52
Run2.8km 00:10:36 00:11:56 03:30:40 46 44 6 14.07 / 04:15 10:38:29
Run 8.2km 00:27:16 00:39:12 03:57:56 36 35 5 12.55 / 04:46 11:05:45
Run 9.1km 00:06:22 00:45:34 04:04:19 33 32 5 11.97 / 05:00 11:12:08
Run 14.4km 00:26:46 01:12:21 04:31:05 32 31 5 11.94 / 05:01 11:38:55
Run 19.7km 00:27:46 01:40:07 04:58:51 32 31 5 11.8 / 05:04 12:06:41
Run 00:06:08 01:46:16 05:05:00 31 30 5 11.85 / 05:03 12:12:50