12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHAK NAHID UDDIN (#1075)
Finished
GUN TIME:  06:10:24
Place
159  OF 480
Male
145  OF 396
18-24
9  OF 12

Swim 00:42:06 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:48
Swim 1.9k 00:42:06 00:42:06 00:42:06 207 180 11 2.7 / 22:09 07:47:54

T1 00:05:15 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:15 00:05:15 00:47:22 147 122 10 - / - 07:53:10

Cycle 02:58:39 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:07:25 00:07:25 00:54:48 479 395 12 16.15 / 03:42 08:00:36
Bike 13.5km 00:23:25 00:30:51 01:18:13 247 226 11 26.25 / 02:17 08:24:01
Bike 16.3km 00:06:23 00:37:14 01:24:37 200 186 10 26.25 / 02:17 08:30:25
Bike 39km 00:38:40 01:15:55 02:03:17 129 125 9 30.82 / 01:56 09:09:05
Bike 79.7km 01:22:28 02:38:23 03:25:46 140 134 9 30.18 / 01:59 10:31:34
Bike 90k 00:20:15 02:58:39 03:46:01 135 130 9 30.22 / 01:59 10:51:49

T2 00:04:04 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:04 00:04:04 03:50:06 251 206 10 - / - 10:55:54

Run 02:20:17 21.0km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:35 00:01:35 03:51:42 138 124 8 11.57 / 05:11 10:57:30
Run2.8km 00:11:42 00:13:18 04:03:24 98 91 7 12.62 / 04:45 11:09:12
Run 8.2km 00:33:00 00:46:18 04:36:24 139 126 8 10.62 / 05:38 11:42:12
Run 9.1km 00:07:39 00:53:57 04:44:03 130 118 8 10.11 / 05:55 11:49:52
Run 14.4km 00:35:11 01:29:09 05:19:15 149 131 9 9.69 / 06:11 12:25:04
Run 19.7km 00:42:16 02:11:26 06:01:32 173 149 9 8.99 / 06:40 13:07:20
Run 00:08:51 02:20:17 06:10:24 175 151 9 8.98 / 06:40 13:16:12