12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SYED SYAQIR ADHLI BIN SYED REDZUAN (#1082)
Finished
GUN TIME:  08:06:25
Place
438  OF 480
Male
361  OF 396
25-29
27  OF 29

Swim 00:52:34 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:21
Swim 1.9k 00:52:34 00:52:34 00:52:34 411 338 24 2.16 / 27:40 08:02:55

T1 00:05:29 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:29 00:05:29 00:58:03 169 139 16 - / - 08:08:25

Cycle 03:41:40 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:04:05 00:04:05 01:02:09 261 233 22 29.32 / 02:02 08:12:31
Bike 13.5km 00:30:05 00:34:10 01:32:14 388 333 26 23.69 / 02:31 08:42:36
Bike 16.3km 00:08:31 00:42:42 01:40:45 398 342 27 22.9 / 02:37 08:51:07
Bike 39km 00:50:07 01:32:49 02:30:53 398 341 26 25.2 / 02:22 09:41:14
Bike 79.7km 01:44:46 03:17:35 04:15:39 407 346 28 24.2 / 02:28 11:26:01
Bike 90k 00:24:04 03:41:40 04:39:44 399 339 27 24.36 / 02:27 11:50:05

T2 00:03:13 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:13 00:03:13 04:42:57 142 115 12 - / - 11:53:19

Run 03:23:27 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:43 00:02:43 04:45:41 420 346 26 11.57 / 05:11 11:56:02
Run2.8km 00:21:27 00:24:11 05:07:08 467 385 28 6.94 / 08:38 12:17:30
Run 8.2km 00:48:30 01:12:41 05:55:39 457 375 29 6.76 / 08:51 13:06:01
Run 9.1km 00:12:29 01:25:11 06:08:09 457 375 29 6.4 / 09:21 13:18:30
Run 14.4km 00:53:24 02:18:35 07:01:33 462 379 29 6.23 / 09:37 14:11:55
Run 19.7km 00:54:09 03:12:45 07:55:42 467 384 29 6.13 / 09:47 15:06:04
Run 00:10:42 03:23:27 08:06:25 462 380 28 6.19 / 09:41 15:16:47