12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

MD RAFAT MAZUMDER (#1083)
Finished
GUN TIME:  07:28:18
Place
354  OF 480
Male
298  OF 396
25-29
22  OF 29

Swim 00:54:58 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:28
Swim 1.9k 00:54:58 00:54:58 00:54:58 438 361 26 2.07 / 28:56 08:12:26

T1 00:12:48 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:48 00:12:48 01:07:46 469 386 28 - / - 08:25:15

Cycle 03:07:10 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:37 00:03:37 01:11:24 80 78 11 33.04 / 01:48 08:28:52
Bike 13.5km 00:25:59 00:29:37 01:37:23 176 163 18 27.34 / 02:11 08:54:52
Bike 16.3km 00:07:22 00:36:59 01:44:45 191 178 19 26.44 / 02:16 09:02:14
Bike 39km 00:43:09 01:20:08 02:27:55 207 191 21 29.19 / 02:03 09:45:23
Bike 79.7km 01:25:12 02:45:21 03:53:08 196 182 19 28.91 / 02:04 11:10:36
Bike 90k 00:21:49 03:07:10 04:14:57 199 184 19 28.84 / 02:04 11:32:25

T2 00:04:32 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:32 00:04:32 04:19:30 296 241 18 - / - 11:36:58

Run 03:08:48 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:58 00:01:58 04:21:28 287 246 24 11.57 / 05:11 11:38:56
Run2.8km 00:22:16 00:24:14 04:43:44 468 386 29 6.92 / 08:39 12:01:13
Run 8.2km 00:48:22 01:12:36 05:32:07 456 374 28 6.77 / 08:51 12:49:35
Run 9.1km 00:10:13 01:22:50 05:42:21 445 364 28 6.59 / 09:06 12:59:49
Run 14.4km 00:49:32 02:12:23 06:31:53 436 356 27 6.52 / 09:11 13:49:21
Run 19.7km 00:46:10 02:58:33 07:18:03 416 339 26 6.61 / 09:03 14:35:32
Run 00:10:14 03:08:48 07:28:18 415 339 26 6.67 / 08:59 14:45:46