12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

WONG ZI JIAN SHAWN (#1084)
Finished
GUN TIME:  05:23:02
Place
54  OF 480
Male
52  OF 396
25-29
9  OF 29

Swim 00:31:27 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:05
Swim 1.9k 00:31:27 00:31:27 00:31:27 19 17 2 3.62 / 16:33 07:40:33

T1 00:05:44 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:44 00:05:44 00:37:12 186 155 17 - / - 07:46:17

Cycle 02:53:22 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:50 00:03:50 00:41:02 156 144 19 31.29 / 01:55 07:50:07
Bike 13.5km 00:23:38 00:27:28 01:04:41 79 78 10 29.47 / 02:02 08:13:46
Bike 16.3km 00:06:18 00:33:47 01:11:00 72 71 10 28.94 / 02:04 08:20:05
Bike 39km 00:38:42 01:12:29 01:49:42 73 71 9 32.27 / 01:51 08:58:47
Bike 79.7km 01:19:01 02:31:31 03:08:43 88 86 11 31.55 / 01:54 10:17:49
Bike 90k 00:21:51 02:53:22 03:30:35 105 103 12 31.14 / 01:55 10:39:40

T2 00:04:33 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:33 00:04:33 03:35:08 298 243 19 - / - 10:44:14

Run 01:47:53 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:40 00:01:40 03:36:48 170 151 15 11.57 / 05:11 10:45:54
Run2.8km 00:11:14 00:12:54 03:48:03 79 72 10 13 / 04:36 10:57:08
Run 8.2km 00:27:44 00:40:39 04:15:48 53 50 7 12.09 / 04:57 11:24:53
Run 9.1km 00:07:12 00:47:52 04:23:01 56 53 7 11.4 / 05:15 11:32:06
Run 14.4km 00:26:47 01:14:40 04:49:48 43 42 6 11.57 / 05:11 11:58:54
Run 19.7km 00:27:21 01:42:01 05:17:09 35 34 6 11.58 / 05:10 12:26:15
Run 00:05:52 01:47:53 05:23:02 35 34 6 11.67 / 05:08 12:32:07