12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

IMAN HEIZER PUA (#1092)
Finished
GUN TIME:  05:08:55
Place
29  OF 480
Male
28  OF 396
25-29
4  OF 29

Swim 00:33:59 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:53
Swim 1.9k 00:33:59 00:33:59 00:33:59 40 35 3 3.35 / 17:53 07:39:52

T1 00:04:52 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:52 00:04:52 00:38:51 109 97 11 - / - 07:44:44

Cycle 02:34:01 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:20 00:03:20 00:42:12 23 22 3 35.91 / 01:40 07:48:05
Bike 13.5km 00:22:03 00:25:23 01:04:15 22 22 3 31.89 / 01:52 08:10:08
Bike 16.3km 00:05:53 00:31:16 01:10:08 19 19 3 31.26 / 01:55 08:16:01
Bike 39km 00:35:34 01:06:50 01:45:42 21 21 3 35 / 01:42 08:51:35
Bike 79.7km 01:08:29 02:15:20 02:54:12 14 14 3 35.33 / 01:41 10:00:05
Bike 90k 00:18:41 02:34:01 03:12:53 19 19 4 35.05 / 01:42 10:18:46

T2 00:01:38 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:38 00:01:38 03:14:31 10 9 3 - / - 10:20:24

Run 01:54:23 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:35 00:01:35 03:16:07 143 128 14 11.57 / 05:11 10:22:00
Run2.8km 00:11:12 00:12:47 03:27:19 75 70 9 13.12 / 04:34 10:33:12
Run 8.2km 00:28:58 00:41:46 03:56:18 66 62 8 11.77 / 05:05 11:02:11
Run 9.1km 00:06:55 00:48:42 04:03:13 66 62 8 11.21 / 05:21 11:09:07
Run 14.4km 00:28:28 01:17:11 04:31:42 59 55 8 11.19 / 05:21 11:37:35
Run 19.7km 00:30:19 01:47:30 05:02:01 58 54 7 10.99 / 05:27 12:07:54
Run 00:06:53 01:54:23 05:08:55 59 55 7 11.01 / 05:26 12:14:48