12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

HAMIZ OSMAN (#1098)
Finished
GUN TIME:  07:42:54
Place
388  OF 480
Male
323  OF 396
25-29
24  OF 29

Swim 01:04:26 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:34
Swim 1.9k 01:04:26 01:04:26 01:04:26 476 392 29 1.76 / 33:54 08:21:00

T1 00:06:29 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:29 00:06:29 01:10:55 248 207 21 - / - 08:27:30

Cycle 03:33:09 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:54 00:03:54 01:14:49 189 173 21 30.73 / 01:57 08:31:24
Bike 13.5km 00:28:45 00:32:39 01:43:35 334 294 25 24.79 / 02:25 09:00:09
Bike 16.3km 00:08:15 00:40:55 01:51:51 341 299 25 23.89 / 02:30 09:08:25
Bike 39km 00:46:32 01:27:28 02:38:23 330 289 24 26.75 / 02:14 09:54:58
Bike 79.7km 01:41:43 03:09:11 04:20:06 366 316 24 25.27 / 02:22 11:36:41
Bike 90k 00:23:58 03:33:09 04:44:04 361 312 23 25.33 / 02:22 12:00:39

T2 00:02:22 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:22 00:02:22 04:46:26 61 53 8 - / - 12:03:01

Run 02:56:27 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:45 00:01:45 04:48:12 214 188 19 11.57 / 05:11 12:04:47
Run2.8km 00:16:50 00:18:36 05:05:03 342 289 20 9.03 / 06:38 12:21:37
Run 8.2km 00:41:59 01:00:36 05:47:03 339 284 22 8.11 / 07:23 13:03:37
Run 9.1km 00:10:04 01:10:40 05:57:07 331 276 22 7.72 / 07:45 13:13:41
Run 14.4km 00:48:11 01:58:51 06:45:18 360 293 22 7.26 / 08:15 14:01:53
Run 19.7km 00:48:10 02:47:02 07:33:29 365 297 22 7.07 / 08:28 14:50:03
Run 00:09:24 02:56:27 07:42:54 362 295 23 7.14 / 08:24 14:59:28