12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

KAH MAN KAM (#1106)
Finished
GUN TIME:  07:56:18
Place
422  OF 480
Male
349  OF 396
25-29
26  OF 29

Swim 01:03:15 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:21
Swim 1.9k 01:03:15 01:03:15 01:03:15 474 390 28 1.8 / 33:17 08:15:37

T1 00:08:11 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:11 00:08:11 01:11:26 363 299 23 - / - 08:23:48

Cycle 03:33:28 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:51 00:03:51 01:15:18 167 152 20 31.07 / 01:55 08:27:40
Bike 13.5km 00:27:34 00:31:26 01:42:52 279 252 23 25.76 / 02:19 08:55:14
Bike 16.3km 00:07:56 00:39:22 01:50:49 292 263 23 24.83 / 02:24 09:03:11
Bike 39km 00:46:07 01:25:29 02:36:56 301 267 23 27.36 / 02:11 09:49:18
Bike 79.7km 01:43:55 03:09:25 04:20:51 368 318 25 25.24 / 02:22 11:33:13
Bike 90k 00:24:03 03:33:28 04:44:54 364 315 25 25.29 / 02:22 11:57:16

T2 00:06:23 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:23 00:06:23 04:51:18 416 340 25 - / - 12:03:40

Run 03:05:00 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:43 00:01:43 04:53:02 204 179 18 11.57 / 05:11 12:05:24
Run2.8km 00:20:26 00:22:10 05:13:28 442 362 25 7.57 / 07:55 12:25:50
Run 8.2km 00:46:35 01:08:45 06:00:03 434 356 26 7.15 / 08:23 13:12:25
Run 9.1km 00:11:14 01:19:59 06:11:18 430 353 26 6.82 / 08:47 13:23:40
Run 14.4km 00:46:27 02:06:27 06:57:45 412 335 26 6.83 / 08:46 14:10:07
Run 19.7km 00:46:50 02:53:17 07:44:35 393 320 24 6.82 / 08:47 14:56:57
Run 00:11:43 03:05:00 07:56:18 398 325 25 6.81 / 08:48 15:08:40