12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AHMAD ASRAF MOHD NOOR (#1107)
Finished
GUN TIME:  07:12:09
Place
307  OF 480
Male
259  OF 396
25-29
21  OF 29

Swim 00:50:06 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:29
Swim 1.9k 00:50:06 00:50:06 00:50:06 369 306 22 2.27 / 26:22 08:06:35

T1 00:09:09 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:09 00:09:09 00:59:15 412 337 25 - / - 08:15:45

Cycle 03:25:51 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:04:14 00:04:14 01:03:29 327 285 23 28.31 / 02:07 08:19:59
Bike 13.5km 00:26:55 00:31:09 01:30:25 264 240 22 25.99 / 02:18 08:46:54
Bike 16.3km 00:07:33 00:38:43 01:37:59 262 240 22 25.25 / 02:22 08:54:28
Bike 39km 00:45:18 01:24:02 02:23:17 278 251 22 27.84 / 02:09 09:39:47
Bike 79.7km 01:36:18 03:00:20 03:59:36 310 268 22 26.51 / 02:15 11:16:05
Bike 90k 00:25:30 03:25:51 04:25:06 325 280 22 26.23 / 02:17 11:41:36

T2 00:04:53 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:53 00:04:53 04:30:00 321 260 22 - / - 11:46:29

Run 02:42:09 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:47 00:01:47 04:31:47 221 194 20 11.57 / 05:11 11:48:17
Run2.8km 00:17:00 00:18:48 04:48:48 351 295 21 8.93 / 06:42 12:05:17
Run 8.2km 00:38:24 00:57:12 05:27:12 295 248 19 8.59 / 06:58 12:43:42
Run 9.1km 00:09:45 01:06:58 05:36:58 295 248 19 8.15 / 07:21 12:53:27
Run 14.4km 00:42:57 01:49:56 06:19:56 300 252 19 7.85 / 07:38 13:36:25
Run 19.7km 00:43:26 02:33:22 07:03:22 293 248 19 7.7 / 07:47 14:19:52
Run 00:08:46 02:42:09 07:12:09 291 246 19 7.77 / 07:43 14:28:38