12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MILAN CHO (#1109)
Finished
GUN TIME:  06:05:27
Place
143  OF 480
Female
12  OF 84
25-29
2  OF 3

Swim 00:34:42 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:55
Swim 1.9k 00:34:42 00:34:42 00:34:42 52 6 1 3.28 / 18:16 07:42:37

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:04 00:04:04 00:38:47 64 8 1 - / - 07:46:42

Cycle 03:10:58 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2km 00:04:06 00:04:06 00:42:53 269 30 2 29.26 / 02:03 07:50:48
Bike 13.5km 00:26:04 00:30:10 01:08:57 208 18 2 26.84 / 02:14 08:16:52
Bike 16.3km 00:07:25 00:37:35 01:16:23 217 18 2 26.01 / 02:18 08:24:18
Bike 39km 00:43:08 01:20:44 01:59:32 218 18 2 28.98 / 02:04 09:07:27
Bike 79.7km 01:28:40 02:49:25 03:28:12 234 21 2 28.22 / 02:07 10:36:07
Bike 90k 00:21:33 03:10:58 03:49:46 230 22 2 28.27 / 02:07 10:57:41

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:18 00:02:18 03:52:05 52 5 1 - / - 11:00:00

Run 02:13:22 21.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:54 00:01:54 03:53:59 271 39 3 11.57 / 05:11 11:01:55
Run2.8km 00:11:51 00:13:46 04:05:51 129 12 1 12.2 / 04:55 11:13:46
Run 8.2km 00:32:31 00:46:17 04:38:23 137 13 1 10.62 / 05:38 11:46:18
Run 9.1km 00:09:01 00:55:18 04:47:24 150 16 2 9.87 / 06:04 11:55:19
Run 14.4km 00:33:02 01:28:21 05:20:26 137 16 3 9.77 / 06:08 12:28:21
Run 19.7km 00:36:41 02:05:02 05:57:07 140 18 3 9.45 / 06:20 13:05:02
Run 00:08:20 02:13:22 06:05:27 143 19 3 9.44 / 06:21 13:13:22