12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SOW YEE CHOOI (#1111)
Finished
GUN TIME:  07:54:09
Place
414  OF 480
Female
71  OF 84
35-39
15  OF 17

Swim 00:41:25 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:34
Swim 1.9k 00:41:25 00:41:25 00:41:25 194 23 6 2.75 / 21:48 07:58:00

T1 00:07:33 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:33 00:07:33 00:48:58 327 54 13 - / - 08:05:33

Cycle 04:04:12 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:52 00:04:52 00:53:50 460 75 14 24.64 / 02:26 08:10:25
Bike 13.5km 00:32:15 00:37:07 01:26:06 465 77 15 21.81 / 02:45 08:42:41
Bike 16.3km 00:08:56 00:46:04 01:35:03 460 75 15 21.22 / 02:49 08:51:38
Bike 39km 00:59:24 01:45:28 02:34:27 473 82 17 22.18 / 02:42 09:51:02
Bike 79.7km 01:51:46 03:37:14 04:26:13 468 80 16 22.01 / 02:43 11:42:48
Bike 90k 00:26:57 04:04:12 04:53:11 470 80 16 22.11 / 02:42 12:09:46

T2 00:04:51 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:51 00:04:51 04:58:03 316 61 16 - / - 12:14:38

Run 02:56:06 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:02:20 00:02:20 05:00:23 378 66 13 11.57 / 05:11 12:16:58
Run2.8km 00:16:29 00:18:49 05:16:53 352 57 11 8.92 / 06:43 12:33:28
Run 8.2km 00:47:11 01:06:01 06:04:05 410 75 14 7.45 / 08:03 13:20:39
Run 9.1km 00:11:04 01:17:06 06:15:09 407 75 14 7.08 / 08:28 13:31:44
Run 14.4km 00:44:56 02:02:03 07:00:06 377 72 14 7.07 / 08:28 14:16:41
Run 19.7km 00:44:43 02:46:46 07:44:49 364 68 14 7.08 / 08:27 15:01:24
Run 00:09:20 02:56:06 07:54:09 360 67 13 7.15 / 08:23 15:10:44