12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MUHAMMAD SHAHIR ABD SAMAD (#1113)
DNF
GUN TIME: 
Place
 OF 480
Male
 OF 396
30-34
 OF 44

Swim 00:55:02 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:53
Swim 1.9k 00:55:02 00:55:02 00:55:02 - - - 2.07 / 28:58 08:07:55

T1 00:09:26 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:26 00:09:26 01:04:29 - - - - / - 08:17:22

Cycle 04:04:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:30 00:04:30 01:08:59 - - - 26.63 / 02:15 08:21:52
Bike 13.5km 00:32:19 00:36:49 01:41:19 - - - 21.99 / 02:43 08:54:12
Bike 16.3km 00:09:23 00:46:13 01:50:42 - - - 21.15 / 02:50 09:03:36
Bike 39km 00:48:43 01:34:56 02:39:26 - - - 24.64 / 02:26 09:52:19
Bike 79.7km 02:05:05 03:40:02 04:44:31 - - - 21.73 / 02:45 11:57:24
Bike 90k 00:24:49 04:04:51 05:09:21 - - - 22.05 / 02:43 12:22:14

T2 00:09:59 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:59 00:09:59 05:19:20 - - - - / - 12:32:14

Run 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:03:06 00:03:06 05:22:26 - - - 11.57 / 05:11 12:35:20
Run2.8km 00:24:03 00:27:09 05:46:30 - - - 6.18 / 09:42 12:59:23
Run 8.2km 00:55:05 01:22:14 06:41:35 - - - 5.98 / 10:01 13:54:28
Run 9.1km 00:12:36 01:34:51 06:54:11 - - - 5.75 / 10:25 14:07:05
Run 14.4km 00:56:32 02:31:24 07:50:44 - - - 5.7 / 10:30 15:03:38