12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SAM BARSUKOFF PONIATOWSKY (#1114)
Finished
GUN TIME:  07:16:01
Place
320  OF 480
Male
271  OF 396
30-34
30  OF 44

Swim 00:55:53 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:06
Swim 1.9k 00:55:53 00:55:53 00:55:53 455 374 41 2.03 / 29:25 08:08:00

T1 00:06:59 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:59 00:06:59 01:02:53 286 238 29 - / - 08:14:59

Cycle 03:31:30 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:54 00:03:54 01:06:47 191 175 22 30.73 / 01:57 08:18:53
Bike 13.5km 00:28:01 00:31:56 01:34:49 302 269 30 25.36 / 02:21 08:46:55
Bike 16.3km 00:07:47 00:39:43 01:42:37 304 272 30 24.61 / 02:26 08:54:43
Bike 39km 00:46:58 01:26:42 02:29:35 315 276 31 26.98 / 02:13 09:41:41
Bike 79.7km 01:35:28 03:02:10 04:05:04 329 285 31 26.24 / 02:17 11:17:10
Bike 90k 00:29:19 03:31:30 04:34:23 350 302 34 25.53 / 02:21 11:46:29

T2 00:06:02 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:02 00:06:02 04:40:26 398 325 38 - / - 11:52:32

Run 02:35:34 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:47 00:01:47 04:42:14 223 195 28 11.57 / 05:11 11:54:20
Run2.8km 00:13:43 00:15:31 04:55:58 220 192 23 10.82 / 05:32 12:08:04
Run 8.2km 00:34:27 00:49:58 05:30:25 197 172 23 9.84 / 06:05 12:42:31
Run 9.1km 00:09:43 00:59:42 05:40:09 204 176 24 9.14 / 06:33 12:52:15
Run 14.4km 00:41:54 01:41:36 06:22:03 239 205 27 8.5 / 07:03 13:34:09
Run 19.7km 00:44:25 02:26:01 07:06:28 252 213 29 8.09 / 07:24 14:18:34
Run 00:09:33 02:35:34 07:16:01 255 216 30 8.09 / 07:24 14:28:07