12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

HEFENG LYU (#1117)
Finished
GUN TIME:  05:48:35
Place
96  OF 480
Male
91  OF 396
30-34
18  OF 44

Swim 00:36:48 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:42
Swim 1.9k 00:36:48 00:36:48 00:36:48 91 82 12 3.09 / 19:22 07:42:30

T1 00:03:36 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 00:03:36 00:40:24 35 33 7 - / - 07:46:07

Cycle 02:53:43 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:51 00:03:51 00:44:16 169 154 20 31.04 / 01:55 07:49:59
Bike 13.5km 00:24:09 00:28:01 01:08:26 105 102 16 28.9 / 02:04 08:14:09
Bike 16.3km 00:06:40 00:34:41 01:15:06 101 99 17 28.18 / 02:07 08:20:49
Bike 39km 00:40:22 01:15:04 01:55:29 114 111 19 31.16 / 01:55 09:01:12
Bike 79.7km 01:18:35 02:33:40 03:14:04 106 104 19 31.11 / 01:55 10:19:47
Bike 90k 00:20:03 02:53:43 03:34:07 107 105 19 31.08 / 01:55 10:39:50

T2 00:03:02 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:02 00:03:02 03:37:10 129 103 14 - / - 10:42:53

Run 02:11:25 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:30 00:01:30 03:38:41 94 86 14 11.57 / 05:11 10:44:24
Run2.8km 00:12:10 00:13:41 03:50:52 124 113 19 12.27 / 04:53 10:56:34
Run 8.2km 00:33:02 00:46:44 04:23:55 147 132 21 10.52 / 05:41 11:29:37
Run 9.1km 00:07:33 00:54:18 04:31:29 138 126 21 10.05 / 05:58 11:37:11
Run 14.4km 00:33:03 01:27:21 05:04:32 130 117 19 9.88 / 06:04 12:10:15
Run 19.7km 00:35:23 02:02:45 05:39:56 134 118 20 9.62 / 06:13 12:45:39
Run 00:08:39 02:11:25 05:48:35 136 120 20 9.58 / 06:15 12:54:18