12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHAMMAD NUJAID IJAZ MOHD NADZRI (#1118)
Finished
GUN TIME:  07:34:46
Place
370  OF 480
Male
311  OF 396
30-34
36  OF 44

Swim 00:54:04 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:28
Swim 1.9k 00:54:04 00:54:04 00:54:04 431 354 39 2.1 / 28:27 08:09:33

T1 00:09:25 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:25 00:09:25 01:03:30 423 346 38 - / - 08:18:59

Cycle 03:47:47 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:19 00:04:19 01:07:49 362 311 37 27.76 / 02:09 08:23:18
Bike 13.5km 00:31:53 00:36:12 01:39:43 445 377 42 22.36 / 02:40 08:55:12
Bike 16.3km 00:08:17 00:44:29 01:48:00 434 369 41 21.97 / 02:43 09:03:29
Bike 39km 00:53:08 01:37:38 02:41:09 447 378 42 23.96 / 02:30 09:56:38
Bike 79.7km 01:44:15 03:21:54 04:25:24 429 361 40 23.68 / 02:31 11:40:53
Bike 90k 00:25:53 03:47:47 04:51:18 427 360 40 23.7 / 02:31 12:06:47

T2 00:03:42 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:42 00:03:42 04:55:01 205 173 25 - / - 12:10:30

Run 02:39:45 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:51 00:02:51 04:57:53 436 360 40 11.57 / 05:11 12:13:21
Run2.8km 00:15:41 00:18:33 05:13:34 341 288 36 9.05 / 06:37 12:29:03
Run 8.2km 00:41:55 01:00:29 05:55:30 335 282 35 8.13 / 07:22 13:10:59
Run 9.1km 00:10:21 01:10:51 06:05:52 339 281 35 7.7 / 07:47 13:21:21
Run 14.4km 00:41:18 01:52:10 06:47:11 317 263 32 7.7 / 07:47 14:02:40
Run 19.7km 00:39:30 02:31:41 07:26:42 282 240 31 7.79 / 07:41 14:42:11
Run 00:08:04 02:39:45 07:34:46 279 237 31 7.88 / 07:36 14:50:15