12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JUAN CASTANO (#1122)
Finished
GUN TIME:  06:51:49
Place
269  OF 480
Male
231  OF 396
30-34
29  OF 44

Swim 00:42:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:43
Swim 1.9k 00:42:32 00:42:32 00:42:32 215 187 26 2.68 / 22:23 07:58:15

T1 00:09:53 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:53 00:09:53 00:52:25 432 355 40 - / - 08:08:09

Cycle 03:34:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:33 00:04:33 00:56:58 426 362 40 26.31 / 02:16 08:12:42
Bike 13.5km 00:28:22 00:32:55 01:25:20 345 302 32 24.59 / 02:26 08:41:04
Bike 16.3km 00:08:11 00:41:06 01:33:32 350 307 35 23.78 / 02:31 08:49:15
Bike 39km 00:49:43 01:30:50 02:23:15 374 323 36 25.75 / 02:19 09:38:59
Bike 79.7km 01:38:09 03:09:00 04:01:25 363 313 36 25.3 / 02:22 11:17:09
Bike 90k 00:25:57 03:34:57 04:27:23 374 323 36 25.12 / 02:23 11:43:07

T2 00:06:26 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:26 00:06:26 04:33:49 419 343 42 - / - 11:49:33

Run 02:18:00 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:54 00:01:54 04:35:44 272 233 30 11.57 / 05:11 11:51:27
Run2.8km 00:14:48 00:16:43 04:50:32 264 225 29 10.04 / 05:58 12:06:16
Run 8.2km 00:36:17 00:53:00 05:26:49 233 199 26 9.28 / 06:27 12:42:33
Run 9.1km 00:08:25 01:01:25 05:35:14 225 193 25 8.88 / 06:45 12:50:58
Run 14.4km 00:35:00 01:36:25 06:10:15 195 168 23 8.95 / 06:41 13:25:58
Run 19.7km 00:35:08 02:11:34 06:45:23 174 150 22 8.98 / 06:40 14:01:07
Run 00:06:26 02:18:00 06:51:49 165 141 22 9.13 / 06:34 14:07:33