12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

CHING CHUNG YIE (#1123)
Finished
GUN TIME:  06:30:12
Place
212  OF 480
Male
186  OF 396
30-34
24  OF 44

Swim 00:57:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:32
Swim 1.9k 00:57:47 00:57:47 00:57:47 467 383 42 1.97 / 30:25 08:10:20

T1 00:06:55 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:55 00:06:55 01:04:43 281 234 27 - / - 08:17:16

Cycle 03:07:22 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:55 00:03:55 01:08:39 199 182 23 30.57 / 01:57 08:21:11
Bike 13.5km 00:26:36 00:30:31 01:35:15 231 210 25 26.52 / 02:15 08:47:48
Bike 16.3km 00:07:02 00:37:34 01:42:18 216 199 25 26.02 / 02:18 08:54:50
Bike 39km 00:42:49 01:20:23 02:25:07 210 193 24 29.1 / 02:03 09:37:39
Bike 79.7km 01:25:19 02:45:43 03:50:27 199 184 24 28.85 / 02:04 11:02:59
Bike 90k 00:21:39 03:07:22 04:12:06 203 187 24 28.81 / 02:04 11:24:38

T2 00:08:25 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:25 00:08:25 04:20:31 459 377 44 - / - 11:33:04

Run 02:09:40 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:32 00:01:32 04:22:04 110 100 15 11.57 / 05:11 11:34:36
Run2.8km 00:11:48 00:13:21 04:33:52 100 93 17 12.58 / 04:46 11:46:25
Run 8.2km 00:30:46 00:44:08 05:04:39 95 86 16 11.14 / 05:22 12:17:12
Run 9.1km 00:07:55 00:52:03 05:12:35 102 93 16 10.48 / 05:43 12:25:07
Run 14.4km 00:33:16 01:25:20 05:45:51 117 105 17 10.12 / 05:55 12:58:24
Run 19.7km 00:36:42 02:02:02 06:22:34 131 117 19 9.68 / 06:11 13:35:06
Run 00:07:37 02:09:40 06:30:12 131 116 18 9.71 / 06:10 13:42:44