12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AMIRUL KHUZAIRI ZAM ZAM (#1124)
Not Classified
GUN TIME:  08:41:11
Place
 OF 480
Male
 OF 396
30-34
 OF 44

Swim 00:56:48 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:03
Swim 1.9k 00:56:48 00:56:48 00:56:48 - - - 2 / 29:53 08:10:51

T1 00:08:17 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:17 00:08:17 01:05:06 - - - - / - 08:19:09

Cycle 03:56:44 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:06 00:04:06 01:09:12 - - - 29.25 / 02:03 08:23:15
Bike 13.5km 00:31:50 00:35:56 01:41:02 - - - 22.53 / 02:39 08:55:06
Bike 16.3km 00:10:16 00:46:13 01:51:19 - - - 21.15 / 02:50 09:05:23
Bike 39km 00:51:29 01:37:42 02:42:49 - - - 23.94 / 02:30 09:56:52
Bike 79.7km 01:54:54 03:32:37 04:37:43 - - - 22.48 / 02:40 11:51:47
Bike 90k 00:24:06 03:56:44 05:01:50 - - - 22.8 / 02:37 12:15:54

T2 00:05:57 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:57 00:05:57 05:07:48 - - - - / - 12:21:52

Run 03:33:22 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:42 00:02:42 05:10:30 - - - 11.57 / 05:11 12:24:34
Run2.8km 00:21:17 00:23:59 05:31:47 - - - 7 / 08:34 12:45:51
Run 8.2km 00:54:55 01:18:54 06:26:42 - - - 6.23 / 09:37 13:40:46
Run 9.1km 00:12:39 01:31:33 06:39:22 - - - 5.96 / 10:03 13:53:25
Run 14.4km 00:52:55 02:24:29 07:32:17 - - - 5.97 / 10:02 14:46:21
Run 19.7km 00:56:33 03:21:02 08:28:51 - - - 5.87 / 10:12 15:42:54
Run 00:12:20 03:33:22 08:41:11 - - - 5.9 / 10:09 15:55:15