12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

MUHAMMAD NOOR IDHAM IBRAHIM (#1125)
Finished
GUN TIME:  07:39:54
Place
384  OF 480
Male
322  OF 396
30-34
38  OF 44

Swim 00:59:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:27
Swim 1.9k 00:59:42 00:59:42 00:59:42 472 388 43 1.9 / 31:25 08:13:10

T1 00:07:04 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:04 00:07:04 01:06:47 293 245 31 - / - 08:20:15

Cycle 03:52:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:17 00:04:17 01:11:04 347 299 35 27.98 / 02:08 08:24:32
Bike 13.5km 00:31:20 00:35:37 01:42:25 435 370 41 22.73 / 02:38 08:55:52
Bike 16.3km 00:09:18 00:44:56 01:51:43 442 377 42 21.76 / 02:45 09:05:11
Bike 39km 00:50:57 01:35:54 02:42:41 432 369 40 24.39 / 02:27 09:56:09
Bike 79.7km 01:49:07 03:25:01 04:31:49 443 372 42 23.32 / 02:34 11:45:16
Bike 90k 00:27:55 03:52:57 04:59:44 445 372 42 23.18 / 02:35 12:13:12

T2 00:07:23 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:23 00:07:23 05:07:08 443 365 43 - / - 12:20:36

Run 02:32:46 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:09 00:02:09 05:09:17 339 281 35 11.57 / 05:11 12:22:45
Run2.8km 00:15:27 00:17:36 05:24:45 298 250 33 9.53 / 06:17 12:38:12
Run 8.2km 00:37:59 00:55:36 06:02:44 275 232 29 8.84 / 06:46 13:16:12
Run 9.1km 00:10:34 01:06:10 06:13:18 287 240 32 8.25 / 07:16 13:26:46
Run 14.4km 00:37:55 01:44:05 06:51:14 257 216 28 8.29 / 07:13 14:04:42
Run 19.7km 00:39:01 02:23:07 07:30:16 244 208 28 8.25 / 07:15 14:43:43
Run 00:09:38 02:32:46 07:39:54 244 206 28 8.24 / 07:16 14:53:22