12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JEFF NG (#1126)
Finished
GUN TIME:  06:03:22
Place
138  OF 479
Male
128  OF 395
30-34
22  OF 44

Swim 00:39:10 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:33
Swim 1.9k 00:39:10 00:39:10 00:39:10 142 127 18 2.9 / 20:37 07:45:44

T1 00:04:33 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:33 00:04:33 00:43:44 94 83 15 - / - 07:50:17

Cycle 02:54:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:43 00:03:43 00:47:27 114 109 15 32.27 / 01:51 07:54:00
Bike 13.5km 00:24:25 00:28:08 01:11:52 110 107 17 28.78 / 02:05 08:18:26
Bike 16.3km 00:06:32 00:34:41 01:18:25 99 97 16 28.19 / 02:07 08:24:58
Bike 39km 00:39:21 01:14:02 01:57:46 95 93 16 31.6 / 01:53 09:04:19
Bike 79.7km 01:20:15 02:34:17 03:18:02 115 112 20 30.99 / 01:56 10:24:35
Bike 90k 00:20:38 02:54:56 03:38:40 117 114 20 30.86 / 01:56 10:45:13

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:06 00:03:06 03:41:46 134 108 15 - / - 10:48:20

Run 02:21:35 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:43 00:01:43 03:43:29 199 176 24 11.57 / 05:11 10:50:03
Run2.8km 00:12:59 00:14:43 03:56:29 180 158 22 11.41 / 05:15 11:03:03
Run 8.2km 00:36:16 00:50:59 04:32:46 203 176 24 9.64 / 06:13 11:39:19
Run 9.1km 00:07:35 00:58:34 04:40:21 195 169 23 9.32 / 06:26 11:46:54
Run 14.4km 00:31:55 01:30:30 05:12:16 161 141 21 9.54 / 06:17 12:18:50
Run 19.7km 00:41:17 02:11:47 05:53:33 175 151 23 8.96 / 06:41 13:00:07
Run 00:09:48 02:21:35 06:03:22 184 158 23 8.89 / 06:44 13:09:55