12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

COEN PONSIOEN (#1128)
Finished
GUN TIME:  05:37:36
Place
76  OF 480
Male
72  OF 396
30-34
13  OF 44

Swim 00:37:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:01
Swim 1.9k 00:37:20 00:37:20 00:37:20 100 91 13 3.05 / 19:39 07:49:21

T1 00:07:24 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:24 00:07:24 00:44:44 316 265 34 - / - 07:56:46

Cycle 02:43:58 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:41 00:03:41 00:48:25 99 95 14 32.56 / 01:50 08:00:27
Bike 13.5km 00:23:34 00:27:15 01:12:00 72 71 14 29.71 / 02:01 08:24:01
Bike 16.3km 00:06:21 00:33:36 01:18:21 69 68 13 29.09 / 02:03 08:30:23
Bike 39km 00:37:17 01:10:54 01:55:38 56 55 12 33 / 01:49 09:07:40
Bike 79.7km 01:14:41 02:25:35 03:10:20 55 53 12 32.84 / 01:49 10:22:21
Bike 90k 00:18:22 02:43:58 03:28:43 53 51 12 32.93 / 01:49 10:40:44

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 00:03:14 03:31:57 144 117 17 - / - 10:43:59

Run 02:05:38 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:19 00:02:19 03:34:16 372 309 36 11.57 / 05:11 10:46:18
Run2.8km 00:10:49 00:13:08 03:45:06 92 85 14 12.77 / 04:41 10:57:07
Run 8.2km 00:32:34 00:45:43 04:17:40 122 111 18 10.76 / 05:34 11:29:42
Run 9.1km 00:08:14 00:53:57 04:25:55 131 119 18 10.11 / 05:55 11:37:56
Run 14.4km 00:29:58 01:23:56 04:55:53 104 94 16 10.29 / 05:49 12:07:55
Run 19.7km 00:33:40 01:57:36 05:29:33 105 96 17 10.05 / 05:58 12:41:35
Run 00:08:02 02:05:38 05:37:36 110 101 16 10.02 / 05:58 12:49:37