12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

GAWAIN WANG (#1129)
Finished
GUN TIME:  06:47:11
Place
258  OF 480
Male
221  OF 396
30-34
26  OF 44

Swim 00:34:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:42
Swim 1.9k 00:34:47 00:34:47 00:34:47 54 48 8 3.27 / 18:18 07:46:29

T1 00:07:07 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:07 00:07:07 00:41:54 298 250 33 - / - 07:53:36

Cycle 03:15:23 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:04 00:04:04 00:45:58 251 224 26 29.48 / 02:02 07:57:40
Bike 13.5km 00:26:03 00:30:07 01:12:01 206 189 24 26.88 / 02:13 08:23:44
Bike 16.3km 00:07:10 00:37:17 01:19:12 204 189 23 26.22 / 02:17 08:30:54
Bike 39km 00:44:13 01:21:31 02:03:25 234 215 26 28.7 / 02:05 09:15:07
Bike 79.7km 01:29:25 02:50:56 03:32:50 246 224 26 27.97 / 02:08 10:44:32
Bike 90k 00:24:27 03:15:23 03:57:18 262 235 26 27.63 / 02:10 11:09:00

T2 00:06:03 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:03 00:06:03 04:03:22 399 326 39 - / - 11:15:04

Run 02:43:49 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:44 00:01:44 04:05:06 207 182 25 11.57 / 05:11 11:16:48
Run2.8km 00:14:44 00:16:28 04:19:50 257 219 27 10.19 / 05:53 11:31:33
Run 8.2km 00:39:40 00:56:09 04:59:31 285 239 32 8.76 / 06:50 12:11:13
Run 9.1km 00:09:58 01:06:07 05:09:29 285 238 31 8.25 / 07:15 12:21:11
Run 14.4km 00:41:51 01:47:58 05:51:20 284 238 30 8 / 07:29 13:03:02
Run 19.7km 00:47:43 02:35:42 06:39:04 308 256 32 7.59 / 07:54 13:50:46
Run 00:08:07 02:43:49 06:47:11 303 254 32 7.69 / 07:48 13:58:53