12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

SYAZMAN IRMAN MOHD ARIFFIN (#1130)
Finished
GUN TIME:  06:02:51
Place
137  OF 480
Male
127  OF 396
30-34
21  OF 44

Swim 00:40:13 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:19
Swim 1.9k 00:40:13 00:40:13 00:40:13 166 145 20 2.83 / 21:10 07:47:32

T1 00:02:42 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:42 00:02:42 00:42:55 4 4 2 - / - 07:50:14

Cycle 02:53:08 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:09 00:03:09 00:46:05 11 11 4 37.91 / 01:34 07:53:24
Bike 13.5km 00:22:19 00:25:29 01:08:24 26 26 4 31.77 / 01:53 08:15:44
Bike 16.3km 00:06:33 00:32:02 01:14:58 43 42 9 30.52 / 01:57 08:22:17
Bike 39km 00:38:55 01:10:58 01:53:54 57 56 13 32.96 / 01:49 09:01:13
Bike 79.7km 01:21:41 02:32:39 03:15:35 102 100 18 31.32 / 01:54 10:22:54
Bike 90k 00:20:28 02:53:08 03:36:04 102 100 18 31.18 / 01:55 10:43:23

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:54 00:01:54 03:37:58 24 23 5 - / - 10:45:18

Run 02:24:52 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:46 00:01:46 03:39:45 216 190 27 11.57 / 05:11 10:47:04
Run2.8km 00:15:06 00:16:53 03:54:52 276 234 30 9.94 / 06:01 11:02:11
Run 8.2km 00:38:55 00:55:48 04:33:47 279 235 30 8.81 / 06:48 11:41:06
Run 9.1km 00:09:03 01:04:51 04:42:50 268 226 28 8.41 / 07:07 11:50:09
Run 14.4km 00:35:37 01:40:29 05:18:28 233 200 26 8.59 / 06:58 12:25:47
Run 19.7km 00:37:08 02:17:37 05:55:36 205 177 24 8.58 / 06:59 13:02:55
Run 00:07:14 02:24:52 06:02:51 199 171 24 8.69 / 06:53 13:10:10