12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MUHAMMAD EZAD MOHD HANAFIAH (#1131)
Finished
GUN TIME:  05:48:45
Place
98  OF 480
Male
93  OF 396
30-34
19  OF 44

Swim 00:38:10 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:30
Swim 1.9k 00:38:10 00:38:10 00:38:10 124 112 16 2.98 / 20:05 07:46:41

T1 00:05:08 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:08 00:05:08 00:43:18 133 111 17 - / - 07:51:49

Cycle 02:49:40 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:05 00:03:05 00:46:24 4 4 3 38.85 / 01:32 07:54:55
Bike 13.5km 00:22:30 00:25:35 01:08:54 32 32 6 31.65 / 01:53 08:17:25
Bike 16.3km 00:06:00 00:31:35 01:14:54 31 31 6 30.95 / 01:56 08:23:25
Bike 39km 00:39:05 01:10:40 01:53:59 55 54 11 33.1 / 01:48 09:02:30
Bike 79.7km 01:18:57 02:29:38 03:12:56 71 69 14 31.95 / 01:52 10:21:27
Bike 90k 00:20:02 02:49:40 03:32:59 77 75 15 31.82 / 01:53 10:41:30

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:54 00:01:54 03:34:53 23 22 4 - / - 10:43:24

Run 02:13:52 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:14 00:01:14 03:36:07 12 11 5 11.57 / 05:11 10:44:38
Run2.8km 00:15:11 00:16:25 03:51:18 254 217 26 10.22 / 05:51 10:59:49
Run 8.2km 00:32:17 00:48:42 04:23:35 178 155 22 10.1 / 05:56 11:32:06
Run 9.1km 00:07:02 00:55:45 04:30:38 157 140 22 9.79 / 06:07 11:39:09
Run 14.4km 00:33:02 01:28:47 05:03:40 145 127 20 9.73 / 06:09 12:12:11
Run 19.7km 00:37:24 02:06:12 05:41:05 147 127 21 9.36 / 06:24 12:49:36
Run 00:07:40 02:13:52 05:48:45 145 125 21 9.41 / 06:22 12:57:16